5 ways to help kids through grief

Talking about the death of a loved one is possibly the hardest conversation you can ever have with a child. It’s difficult on so many levels. Putting your own pain aside, trying to find an age appropriate way to introduce a child to the concept of death poses a challenge to most people.

I know I have struggled to formulate the right words over the last few months so my kids could understand that their Pop was not going to be coming home.

It goes without saying that we’ve had a lot of painful conversations with our kids in recent times. They began last December when we first told the kids about my Dad’s cancer diagnosis and the necessity for the operation to remove his voice box. They continued as his health failed and treatment options faded away and culminated in the difficult conversation where I had to share that he was not going to make it. Followed a few days later by the conversation Nathan had with them to let them know that he had indeed passed away.

There is no easy way to have those conversations. They are raw and painful, however hard you try to soften the blow. Dealing with your own grief while comforting your kids through theirs is one of the most confronting things I have personally faced. But we have learned a few things along the way and I think the following list could assist if you ever need to help kids through grief.

5 ways to help kids through grief - www.myhometruths.com

1. Be honest. There is no point hiding things from your kids. By all means withhold painful details. Share age-appropriate information. But don’t lie to them. Death is a necessary part of life and they need to understand that it is natural. Of course our first instinct is to protect kids from the pain of life but continually shielding them will not help them in the long run.

If you talk to them openly and honestly about death, it will help demystify the grieving process. It will help normalise it as well as help them learn from an early age that grief and all the associated feelings that are a part of it are natural. They will learn that there is no shame in crying or in feeling sadness and it will help them understand, accept and move on more quickly.

2. Keep things age appropriate. This probably goes without saying but it’s really important to not overload kids with too much information during this period. For instance, my kids came to the funeral and saw my Dad’s coffin but they are still unaware that he was ultimately cremated. That was a concept that we didn’t think necessary to explore right now with an 11, 9 and 5 year old. It is enough for them to know and to accept that their Pop died – they don’t need to know any further details.

Likewise, I waited as long as possible to let them know that he was not going to make it. There really was no point in letting them know any sooner – it was just going to add to their anxiety. For instance, Gilbert was relieved when it was all over. In his own words, “it meant he didn’t have to worry (about Pop) anymore”. I knew he had been worrying but I had no idea he had been dealing with such a high level of anxiety for so long. So be kind and go gently with your kids.

3. Encourage them to talk about their loved one. It’s so tempting, lost amid your own pain, to shut down talk of your loved one. It really is. However it is vital that kids are able to talk about the person, ask questions about them and remember the good times they shared together. This is a necessary part of the grief process. It also means that the loved one won’t be forgotten. I know I don’t want anyone to ever forget my father – talking about him, remembering him and celebrating him honours his memory and keeps him alive in our hearts.

If you are worried about your kids, spark up a conversation with them. Ask them about a happy memory. Encourage them to talk through their feelings. Show them that it really does help to talk it out. If they see you doing it, and if they know you are okay talking about your grief and your loved one, that might just encourage them to do the same.

4. Allow them to attend the funeral. This is totally up to you but my kids all came to my Dad’s service. It never occurred to me for them not to. They were as entitled as anyone else to pay their respects and to say goodbye. Yes, seeing the coffin and everyone being upset around them was confronting but I talked to them beforehand and told them what they were going to see. Even if you don’t want them to attend, or it’s best that they don’t, at least talk to them about what’s going to happen and why it’s important. Give them the chance to have their own closure.

I can still remember not attending my grandfather’s funeral – I would have been 7 or so at the time – and I have no idea whether I was ever given the chance to attend or not. Seeing everyone return to my Nan’s house afterwards, upset and dressed in black, was confronting. Without the context of the funeral I didn’t quite understand what was going on. I still feel a vague resentment to this day that I did not attend and that I didn’t get closure. That’s a big reason why I think kids should have some say in whether they attend the funeral or not.

5. Be present and open for them. I have found this really, really hard. Basically, I have spent the last month shut within myself, trying to deal with my own grief. Outside, I’m projecting a reasonably calm facade while inside, I’m a tumult of emotions. I have found it’s easier to get through the day by staying busy so I’ve found myself always too busy to play with the kids. It’s a self-protection mechanism – if I slow down and play with them I will remember and dwell on everything anew. Best not to think too much.

But I need to move past that and open myself to my kids again to show I am really there for them. They are hurting too. But they can’t rationalise it or understand their own behaviour in the context of grief, not like adults can.

During times of grief, particularly when it is a new experience, you need to be there, really be there, for your kids. You need to be there to give them hugs, to talk over their fears and feelings and to share their memories. It’s hard – I now know first hand how incredibly hard it is. But you have to fight through your own grief so you can be there for theirs.

So there are my very early and random thoughts about helping kids through grief – have you got any strategies to share?

Linking with Grace and Ann x

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24 Responses

  1. Lydia C. Lee says:

    No advice, I think your points are spot on though. It’s tough on everyone.
    Lydia C. Lee recently posted..It’s a new day full of possibility when the sun rises…

    • Kirsty says:

      It is tough Lydia. The toughest thing I’ve had to do so far. When you’re still reeling from it all it takes every ounce of strength you have to keep calm and remain open to their questions and emotions. I’m getting better at it, slowly but surely…

  2. Yeah, Great tips. Helping them to celebrate a person’s life is a great way to help them through it.

    • Kirsty says:

      I personally think it’s the way to go. I’d rather have the good and happy memories of Dad before he got sick and I want the kids to have them too. Thankfully there are lots of good memories, many more than the painful ones from the end x

  3. I can only echo all you’ve said here and add- let them see you cry. Let them know it’s okay to grieve.I’m so sorry for your loss xx
    Amy @ HandbagMafia recently posted..Bonds Mama Mania

    • Kirsty says:

      That is a really important point Amy. I haven’t cried a lot in front of them but they have seen me cry and I hope that helped them accept that they can cry too. Lord knows we’ve all cried enough for everyone lately…

  4. Mumma McD says:

    Thank you for sharing these tips, I’m sure they’ll help a lot of other families. Thoughts with you x
    Mumma McD recently posted..What they don’t teach you in antenatal classes (but should)

  5. Great tips. I found when helping the kids of the family I worked for that all of this was true. Being open to talk about what they are thinking and feeling is so important. I have also found that getting kids back to their routine also helps, even as a kid I think it helped me when my sister died, just the sense of normalcy and the reassurance that all that there whole world is still working. I know this must be a hard time for you all but I hope you are remembering all the good times. Thinking of you.
    Anne@GritandGiggles recently posted..Weir I went

    • Kirsty says:

      That’s a great point Anne, about keeping a sense of normalcy and routine. Dad passed away at the start of the school holidays so the first two weeks were very much out of whack for all of us. Things seem to have stabilised since the kids have gone back to school so I definitely think there is a lot of positives in keeping the world spinning, so to speak x

  6. Neets says:

    Great tips there. We haven’t been in this situation yet but I know it will only be a matter of time. Some great advice here. Thank you for sharing.

    • Kirsty says:

      Sadly it is only a matter of time for all of us. But I’m so grateful that they have so many lovely memories of Pop that they can carry forever, even though he is no longer here with us x

  7. Sorry for your loss. Everyone is different and grieves differently. I think the most important thing is allowing the children to talk. Not shutting them up or telling them not to talk about their lost loved one because it might upset someone. There is a way to talk without upsetting others, even if it might mean talking in another room or at another time to start with. But it’s so important for them to talk through their grief – and also their happy memories too. And to ask questions. Sometimes kids have very practical questions which might seem strange or even rude to adults but are just kids worrying and running thing through their heads and they need to be answered. It’s best to be honest and age appropriate and let them know they can talk to you. All the best x
    Bronnie – Maid In Australia recently posted..Snakes, rats, and crocs – oh my!

  8. Vanessa says:

    I have no advice but that not only each person, but each death affects people differently. I think maybe one day at a time is important to remember during grief.
    Vanessa recently posted..Condom Tales

    • Kirsty says:

      Thanks Vanessa. The point about every death being different is a really important one. We are all trying to take things one day at a time right now – it’s all you can really do x

  9. This is one of the hardest conversations to have with your kids. My father passed away suddenly 3 years ago so we didn’t even have a sickness to deal with first or lay any groundwork. It was so hard to deal with at the time for everyone. We were just open and honest and answered any questions, let them cry it out and didn’t hide anything. We kept it age appropriate, my teens dealt with it differently to my younger too. Nothing makes it easier except time. All the best xxx
    Mandy Barbie Bieber and Beyond recently posted..10 Things You Never Say To A Teenage Girl

    • Kirsty says:

      Thanks Mandy. We were lucky in some ways that we had some prior warning but in a way that just prolonged the grief. It’s never easy. I just hope time can take the edge off for all of us x

  10. I love them all but no5 is essential. You must always be present and there for what they need, not what you need as often they are two different things

    • Kirsty says:

      I have to confess that i’ve struggled to be there when they need me. I’m coming back to them now but even though I seemed to be okay , I’ve been struggling with it all. At least I can recognise it now and do something positive to help us all x

  11. Grace says:

    These are all so important, Kirsty. Thinking of you during this difficult time x
    Grace recently posted..FYBF – Crying on cue

  12. Holly says:

    So sorry for your family’s sad loss. These are great tips for kids dealing with grief. As a psychologist I have worked with a lot of people on grief (more so adults) but after our own family’s recent loss of my nephew, it just throws you when it’s that close to home. But support is the number one thing and letting them talk, or accepting their way of dealing it isn’t talking. Of my other niece and nephew who are aged from 4 to 22, the differences in how they have been trying to cope has been huge but no way is right or wrong xx
    Holly recently posted..The Ultimate Guide To Surviving Pregnancy

    • Kirsty says:

      I’m pleased that I’m on the right track then Holly. I’m not a psychologist so there’s always the worry about whether I’m doing the right thing or not but I’ve been trying to trust my instincts as a parent and so far they’ve been sound.

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