Do you know about FAST?

There have been all kinds of advertisements lately about FAST but you, like me, may have missed them or let them wash by.

It surely is nothing I need to worry about right now.

I’m young, I’m never going to have a stroke.

But age does not matter. Strokes and TIAs (Transient Ischaemic Attacks or mini-strokes) can happen to anyone at anytime.

Believe me.

It’s vitally important we all know and act upon FAST.

Face. Arms. Speech. Time.

FAST Explanation

image source

Why is FAST so important?

FAST represents the most common signs of stroke: 

  • Facial weakness – are there signs of a drooping mouth?
  • Arm weakness – can both arms be lifted?
  • Speech – can they be understood? Can they understand you?
  • Time is of the essence – seek medical help IMMEDIATELY.

Other signs may include one, or a combination of:

  • Weakness or numbness or paralysis of the face, arm or leg on either or both sides of the body
  • Difficulty speaking or understanding
  • Dizziness, loss of balance or an unexplained fall
  • Loss of vision, sudden blurring or decreased vision in one or both eyes
  • Headache, usually severe and abrupt onset or unexplained change in the pattern of headaches
  • Difficulty swallowing

In my case I experienced a mouth droop and difficulty speaking for a minute or two which was followed by numbness, tingling and heaviness in my left arm for about half an hour or so after that. One possible cause was a small clot that developed somewhere in my brain that caused a malfunction for a short time before dissolving – a TIA. Luckily an MRI confirmed there was no lasting damage to my brain.

Do you know a stroke can last for as little as a few seconds? I didn’t. The symptoms of a TIA last for less than 24 hours and usually leave little or no lasting damage to the body. Despite this they are still a very serious event and anyone exhibiting any of the above symptoms need to see medical assistance as soon as possible.

Timely medical attention can result in better outcomes. There are effective treatment options available that can limit any damage to the brain or to motor function. A drug can be administered in certain cases within hours of a stroke which breaks down blood clots that sometimes cause TIAs or stroke.

If you or someone you know experience anything listed above, even if you think it was nothing, please get it checked out. I’ve been surprised by the number of stories shared recently where people either downplayed or ignored their symptoms and did not seek help until hours or days afterward.

Time is the most important part of FAST – you need to get help quickly to prevent any lasting damage. Further, the chance of having another and perhaps more debilitating TIA following the first is greatest in the first 24 hours.

Get it checked out, even if you feel it isn’t worth it. The best outcome is that it isn’t a stroke.


Compared to the alternative, that’s not a bad outcome at all.

Spreading the word as part of IBOT.

Remember – F.A.S.T!

Spread the positivity!
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12 Responses

  1. Wow, what a scary experience Kirsty. Thanks for sharing this. I have seen those ads, very effective I think (although it took me about three goes watching it to figure out what FAST stood for!). Glad yours left no lasting damage!!
    Kirsten McCulloch recently posted..How to Make Quark (aka Yo-Cheese)

  2. Lydia C. Lee says:

    Glad you are ok – and great awareness campaign!!!
    Lydia C. Lee recently posted..First of the Month Fiction – April

  3. Zita says:

    Such an important message Kirsty! Thanks for sharing!
    Zita recently posted..for another challenge!

  4. I remember watching Kylie Gillies talk on 7 last year about her dad’s stroke and what could have been done to prevent it and that’s really stuck with me. I’m so glad your brain is okay!
    Emma Fahy Davis recently posted..The ‘Gotcha’ Jar

  5. Jen says:

    Thanks for sharing this experience/knowledge Kirsty. So glad there’s no lasting issues for you 🙂
    Jen recently posted..Vulnerability, Perfectionism & “Judgy” Mummies

  6. Good on you for sharing such an important message! I updated my first aid course a couple of months ago and it’s scary how easily signs of a stroke can be misread or ignored!
    Lucy @ Bake Play Smile recently posted..Thai Pumpkin, Sweet Potato and Carrot Soup

  7. What an important and powerful campaign and what a truly scary experience for you to go through! First-aid is essential, too many of us forget that. So glad you are ok xx Josefa #teamIBOT
    Josefa @always Josefa recently posted..Vietnam

  8. Trish says:

    Ive seen the ad but it didn’t click till now. FAST.
    Thank you.
    Trish recently posted..Cancer is a bitch Chronicles – MPNST update.

  9. A great awareness to spread Kirsty. I’m glad the MRI showed no lasting damage and hope it’s given you some peace of mind, though I imagine it is still quite scary. xo Aroha
    Aroha @ Colours of Sunset recently posted..Letting Go

  10. A really great post, there is a history of strokes in my family, so sadly I’m aware of the signs and affects of them. Glad the MRI showed no perm damage. x
    Emily @ Have A Laugh On Me recently posted..Do you like my muffin? Wordless Wednesday

  11. Tegan says:

    That must have been such a scary experience for you. I didn’t know that they could last as little as a few seconds. It’s great that you are spreading awareness of such a serious issue.
    Tegan recently posted..Leave Me Alone

  12. TCI says:

    Many people are worried about being embarrassed as it might be nothing. For example, many people don’t want to go to hospital with heart attack and get told that it is heart burn. I know people who thought they were having heart burn but it was actually a heart attack.

    Thanks for these symptoms. You explained it better than many health and safety instructors. Time is of essence in such circumstances and you should call for help. These days, they can treat most problems without a big surgery (or opening you up).
    TCI recently posted..How Accident and Claim Statistics Affect Auto Insurance Rates?

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